How we begin

How we begin

GPS and Google Map users know that ‘Current Location’ is important.   Without moment-by-moment updates to the moving blue dot, the important left hand turn could be miles behind you.  Even without technology we know this to be true – imagine trying to drive to New York City without knowing if you are in Ohio or Nebraska? Or trying to get home after being dropped in the middle of an unfamiliar wilderness? It’s pretty clear,...

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New for March!

New for March!

Spring into action, with our new March donation studio schedule! We have some amazing new teachers and classes, plus some time and class title changes. The stars below mark the changes: Mondays 10:00 – 11:30 am HOT Bhakti Alignment, Level 1&2, with Izzy - *New class name Izzy Shurte explains why she has changed her class title: “I began gravitating to an alignment based practice, seeking out teachers who understood the body....

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New for February!

New for February!

Our new February donation studio schedule is now up and running. We have some new teachers and classes…the stars below mark the changes: Tuesdays 8:30-9.45 am Deep Core Align & Flow, Level 1&2 with Gayle - *New class and new teacher Gayle Jann believes strongly in yoga’s ability to heal and promote optimal health. She has a keen interest in the therapeutic aspect of yoga and has studied Anusara, Iyengar, Ashtanga, flow, and...

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Holy-days, Horses and Agni

Holy-days, Horses and Agni

This weekend is the convergence of several holy-days. Candlemas, Imbolc, Groundhog Day, a New Moon and the Chinese New Year. Imbolc is often associated with the coming back of life. After a long, hard, dark and cold winter, February is when the ewes start lambing. An awful time for anything to give birth – with little food or warmth to carry them through – they miraculously create new life anyway, not only feeding the young with...

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Prenatal Yoga

Prenatal Yoga

Prenatal yoga offers a way to celebrate the sacred cycle of creation while developing a community of women who are on the same journey at the same time. A prenatal yoga practice adapts to the woman’s changing body to assist with common discomforts such as swelling of the extremities, nausea, back pain, sciatica, heartburn, hormonal balances and general tiredness. The physical practice of yoga will tone the body, increasing flexibility and...

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Don’t Fear the Dark

Don’t Fear the Dark

We love ourselves at our brightest – the place where we feel the most on fire. In class after class, indeed in my own practice and teaching, I often find myself encouraging both myself and students to pay attention to the light – after all energy follows thought. Yet, one of my dearest mentors, Swami Rama, used to say, “You will go further in your Yoga by exploring your dark than you ever will by simply hanging out in the...

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